Rebel Wellness designed by you + me, for you.
Personal Development Coaching
I am honoured to partner with women to help them find clarity around what is working in their lives and what is not. Through a process of deep listening we co-create a plan to help construct the beautiful lives we were all born to lead…
Who is this for?
Any woman needing to journey back to her innate wholeness and wisdom to discover how her unique gifts and strengths want to be expressed in the world.
Are you feeling stuck or caught in habits or patterns that no longer serve you?
Tired of merely “surviving” and want to be thriving instead?
Need to learn better coping skills for this fast paced, high stress world we live in?
Ready for change and don’t know where to begin?
If you want....
Create the life you were born to live by getting clear on your priorities. Live your life courageously aligned with your core values. Reconnect to yourself by developing powerful coping skills and radical self-care practices that will empower you for the rest of your days. Reconnect to others and the world by remembering your strengths and using them in life affirming, meaningful ways. Find hope, health and happiness in your one wild and precious life…
“Tell me, what is it you plan to do with your one wild and precious life?”
In 2013, although she did not know it at the time, her job had maxed her out mentally, physically and emotionally. She was in too deep to recognize the signs. Her body was telling her though. A sensation of pins and needles on the tops of her feet that would occur during stress-filled moments. Her eyelids were swollen and red to the point that she could not wear any type of eye makeup - something she had done for more than thirty years. Weight gain through the tummy - a sure sign that cortisol - the stress hormone - was abundant and flowing throughout her system. Running at a frantic speed all day and using wine to manage stress at the close of the day, her body and soul was telling her: enough. Something had to change and she had no idea where to start. By getting clear on what was not serving her and restoring the connection to herself, she began the journey back to wholeness. By living a courageously straight-edged life, connecting with nature daily, and committing to her wellness practices, Terry-Lynn has created a badass, beautiful life fully aligned with her values. And for that she is deeply, deeply grateful.
Begin the journey to create the life you were born to live today. Terry-Lynn is here to support and empower you to gain clarity and follow your own unique, courageous pathway to create your beautiful life....
Transformative change takes time, energy and deep attention. Both the client and the coach need to fully commit to the change process and give the the work the time and energy it requires and deserves. Terry-Lynn believes that a variety of tools need to be utilized to realize any kind of significant holistic change. Her coaching packages reflects that belief and experience. As you work together, a variety of modalities will be employed that have been specifically curated for you to create deep change. These tools are fine-tuned so that individualized pathways can be revealed and reflect each unique woman’s journey.
So you can hear your soul whispering...
I listen deeply to hear you at your core, to hear what you might not be saying, to hear what you really desire in this moment. I love to work with women who want to thrive in their lives and yet find themselves feeling stuck in some capacity. Together, we can create the next steps back onto a path toward a meaningful life. Through engagement with some powerful daily practices and concrete action steps, we will find a way to ensure that your priorities are honoured, first.
Best Value Coaching Package:
This work is a journey back to our innate wholeness and so we need to employ a holistic approach resulting in RADICAL self care. This care seeks to address the body, the mind, the emotions and the spirit/soul. We come at this journey from every angle possible because we to ignore one aspect of the human experience is to invite an imbalance into the process.
Six one to one coaching sessions (50 minutes) in person, on a voice call or Skype
3 book titles carefully curated to support each clients’ work - books are sent to the client’s home
A personalized guided meditation recording created for each client to support the work she is doing to realize her intention
An Enneagram Assessment to help us both understand the best way to interact with one another and the world
An essential oil specifically chosen to support each individual client and the work she is doing
A 40 Day writing journal with prompts specifically crafted for each individual and her intention
This work is a journey back to our innate wholeness and so we need to employ a holistic approach resulting in RADICAL self care. This care seeks to address the body, the mind, the emotions and the spirit/soul. We come at this journey from every angle possible because
to ignore one aspect of the human experience is to invite an imbalance into the process.
*We can also build a custom coaching package based on your individual needs. Click the linkbelow to begin a conversation to see how I might be able to serve you as you embark on this important journey of growth...
Grow with me!
I knew Terry Lynn really cared about me as her client. She listened and interacted with me in order to interpret my needs. With her insight and knowledge of human behaviour, we designed the most effective course of action. She partnered with me to get the results I longed for, which gave me confidence I didn’t know I had. I have grown, and I continue to benefit from this experience.
Terry-Lynn helped me through some of the muck that was clouding my vision in regards to WHAT I wanted and HOW I wanted to get there. By helping me manage some of the daily practices in my life that ranged from easy (sleep hygiene) to difficult (stress coping skills) her coaching allowed me to run fiercely in the direction of my dreams and accept where I am with the empathy I would give to a friend. I will always be grateful for her guidance on helping me develop my own way of meeting my goals.